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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Knee Folds
Knee Folds
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Cobra
Cobra
30 seconds


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