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Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Arch
Ball Arch
1 minute
Ball Balance
Ball Balance
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute


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