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Exercises

Set 1: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Squats
Squats
20 reps
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
20 reps
Rest
Rest
15 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
20 reps
High Glute Kickbacks
High Glute Kickbacks
20 reps
Rest
Rest
15 seconds
High Knees
Effort: Moderate
High Knees
20 seconds
Rest
Rest
15 seconds
Weights: Moderate
Bent Over Tricep Kick Backs
20 reps
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
20 reps
Rest
Rest
15 seconds
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
20 reps
Rest
Rest
15 seconds
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
20 reps
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
15 seconds
Crunches
Crunches
20 reps
Rest
Rest
15 seconds
V-Ups
V-Ups
20 reps
Rest
Rest
15 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds


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