Download on the App Store
Tags

Exercises



Related Workouts

Abdomen
46 minutes, Intense

7 mins 20 secs, Intense
Full
49 minutes, Intense
Abdomen
10 mins 25 secs, Intense
Abs
5 mins 15 secs, Intense
Abdome1
28 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Entrenamiento científico de 7 minutos

Entrenamiento científico de 7 minutos

Intense 7 min  
Cuerpo Entero   Pared, Caja / Paso, Banco
Quemagrasas de lujo

Quemagrasas de lujo

Intense 20 min  
Cuerpo Entero   Colchoneta de ejercicio
¡Alta intensidad!

¡Alta intensidad!

Intense 4 min  
Núcleo   Ningún equipo
Lin

Lin

Intense 56 min  
Inferior del cuerpo  
Tito

Tito

Intense 6 min  
Núcleo  
Abdomen marcado Mujeres!

Abdomen marcado Mujeres!

Intense 19 min  
Núcleo  

Workout Categories