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Exercises

Set 1: 1 round
Overhead Press
Weights: Moderate
Overhead Press
Reps until failure
Rest
Rest
5 minutes
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
Reps until failure
Rest
Rest
5 minutes
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
Reps until failure
Rest
Rest
5 minutes
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
Reps until failure
Rest
Rest
5 minutes


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