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Description

Full body resistance bands workout.


Exercises

Set 1: 1 round
Shoulder Opener with Band
Resistance: Light
Shoulder Opener with Band
1 minute

Set 2: 1 round
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
Band Front Raises
Band Front Raises
30 seconds
Lateral Shoulder Raises with Band
45 seconds

Set 3: 1 round
Squat with Band
Squat with Band
1 minute
Band Squats with Press
Band Squats with Press
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconds
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconds


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