OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout incorporates some kickboxing style exercises to help get your heart rate up, while still focusing on strengthening lower body muscles. You will also need your dumbbells handy for some of these exercises.


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate