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Description

While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.


Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Down Unders
Down Unders
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
35 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
50 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Set 4: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Cross Leg Obliques
Cross Leg Obliques
50 seconds
Plank High Fives
Plank High Fives
1 minute


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