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Exercises

Set 1: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Cursy Squats
2 minutes
High Knees
High Knees
2 minutes
Crunches
Crunches
2 minutes

Set 2: 1 round
Rest
1 minute

Set 3: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Inchworms
Inchworms
2 minutes
Squats
Squats
2 minutes
Scissor Kicks
Scissor Kicks
2 minutes

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Right Lateral Lunges
Right Lateral Lunges
2 minutes
Left Lateral Lunges
Left Lateral Lunges
2 minutes
Bicycle Abs
Bicycle Abs
2 minutes

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Kettle Bell Right Biceps
1 minute
Kettle Bell Left Biceps
1 minute
Russian Twists
Russian Twists
1 minute

Set 8: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
20 minutes
Butterfly
Butterfly
20 minutes


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