OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Cursy Squats
2 minutes
High Knees
High Knees
2 minutes
Crunches
Crunches
2 minutes

Set 2: 1 round
Rest
1 minute

Set 3: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Inchworms
Inchworms
2 minutes
Squats
Squats
2 minutes
Scissor Kicks
Scissor Kicks
2 minutes

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Right Lateral Lunges
Right Lateral Lunges
2 minutes
Left Lateral Lunges
Left Lateral Lunges
2 minutes
Bicycle Abs
Bicycle Abs
2 minutes

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Kettle Bell Right Biceps
1 minute
Kettle Bell Left Biceps
1 minute
Russian Twists
Russian Twists
1 minute

Set 8: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
20 minutes
Butterfly
Butterfly
20 minutes


Related Workouts

  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Who's Yo Daddy?!

Who's Yo Daddy?!

Intense Ic_time_32x32 74 mins  
High Intensity Workout A

High Intensity Workout A

Intense Ic_time_32x32 58 mins  
Walking

Walking

Intense Ic_time_32x32 120 mins  
M) Another Workout

M) Another Workout

Intense Ic_time_32x32 107 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Chair
L) Works out For Me - Ankle Okay

L) Works out For Me - Ankle Okay

Intense Ic_time_32x32 107 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories