OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squats, lunges and leg lifts all have one thing in common - they work your lower body muscles to the max. Add this workout to your regular fitness routine and start seeing results. You don't need any equipment for this one, it's all bodyweight, so clear some space and get Leg Training!


Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Here's the Kicker

Here's the Kicker

Intense Ic_time_32x32 10 mins  
Lower Body  
Court Cardio

Court Cardio

Casual Ic_time_32x32 13 mins  
Legs  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Salute your Legs

Salute your Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Weekday Warrior

Weekday Warrior

Casual Ic_time_32x32 14 mins  
Lower Body  
Mat Pilates Basics

Mat Pilates Basics

Casual Ic_time_32x32 16 mins  
Lower Body  

Workout Categories