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Description

Do this Body Melt workout for a quick blast to your cardiovascular system or as warm up before a longer workout session. Break a sweat, feel your heart pumping and get your body moving to melt off those pounds!


Exercises

Set 1: 1 round
Body Circles
Effort: Light
Body Circles
20 seconds
Knee Circles
Effort: Light
Knee Circles
20 seconds
Windmills
Windmills
20 seconds
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute
Modified Burpees
Effort: Vigorous
Modified Burpees
45 seconds
Plyo Lunges
Effort: Vigorous
Plyo Lunges
1 minute
Push-up Knee Tucks
Effort: Very Hard
Push-up Knee Tucks
45 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Transition
Transition
10 seconds

Set 2: 1 round
Double Leg Stretch
Double Leg Stretch
25 seconds
Thread the Needle Stretch
Thread the Needle Stretch
40 seconds


Appears In



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