OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this Body Melt workout for a quick blast to your cardiovascular system or as warm up before a longer workout session. Break a sweat, feel your heart pumping and get your body moving to melt off those pounds!


Exercises

Set 1: 1 round
Body Circles
Effort: Light
Body Circles
20 seconds
Knee Circles
Effort: Light
Knee Circles
20 seconds
Windmills
Windmills
20 seconds
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute
Modified Burpees
Effort: Vigorous
Modified Burpees
45 seconds
Plyo Lunges
Effort: Vigorous
Plyo Lunges
1 minute
Push-up Knee Tucks
Effort: Very Hard
Push-up Knee Tucks
45 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Transition
Transition
10 seconds

Set 2: 1 round
Double Leg Stretch
Double Leg Stretch
25 seconds
Thread the Needle Stretch
Thread the Needle Stretch
40 seconds

Workout Discussion

13 Jun
oh Samsung 😲🤪

Appears In



Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Hurry Up and Drop It

Hurry Up and Drop It

Moderate Ic_time_32x32 10 mins  
Shoulders  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories