OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this Body Melt workout for a quick blast to your cardiovascular system or as warm up before a longer workout session. Break a sweat, feel your heart pumping and get your body moving to melt off those pounds!


Exercises

Set 1: 1 round
Body Circles
Effort: Light
Body Circles
20 seconds
Knee Circles
Effort: Light
Knee Circles
20 seconds
Windmills
Windmills
20 seconds
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute
Modified Burpees
Effort: Vigorous
Modified Burpees
45 seconds
Plyo Lunges
Effort: Vigorous
Plyo Lunges
1 minute
Push-up Knee Tucks
Effort: Very Hard
Push-up Knee Tucks
45 seconds
Lunges with Rotation
Lunges with Rotation
1 minute
Transition
Transition
10 seconds

Set 2: 1 round
Double Leg Stretch
Double Leg Stretch
25 seconds
Thread the Needle Stretch
Thread the Needle Stretch
40 seconds


Appears In



Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Abs & Obliques

Abs & Obliques

Moderate Ic_time_32x32 7 mins  
Core  

Workout Categories