OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is another mixed workout with bodyweight exercises, dumbbells and plyometrics. You will also enjoy the longer stretch at the end of this one. This is all to prepare you for your final workout in this program!


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense