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Exercises

Set 1: 1 round
Elliptical
Elliptical
15 minutes
Rest
Rest
20 seconds

Set 2: 5 rounds
Weights: Moderate
Lunge with Dumbbell Front Raise
10 reps
Side Lunges on the Step
10 reps
Dumbbell or Barbell Front Squat
10 reps
Burpees
Burpees
10 reps
Weighted Ball Crunch
Weighted Ball Crunch
10 reps
Weights: Moderate
Weighted Lying Leg Raise
10 reps
Dumbbell Side Bends
Dumbbell Side Bends
20 reps
Treadmill Running
Treadmill Running
3 minutes
Rest
Rest
20 seconds


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