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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Instep Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
8 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
8 seconds
Big Forward Arm Circles
Big Forward Arm Circles
8 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
8 seconds
Trunk Rotation
30 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
5 reps
Lunges
Lunges
5 reps
Windmill Push Up
5 reps
Squat Jumps
Squat Jumps
10 reps
Star Push-Ups
Star Push-Ups
5 reps
Flutter Kicks
Flutter Kicks
20 reps
Tricep Push-Ups
Tricep Push-Ups
5 reps
Tip Over
5 reps


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