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Exercises

Set 1: 1 round
Side Lying Windmill
2 minutes
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Left High Lunge
Left High Lunge
30 seconds
Right High Lunge
Right High Lunge
30 seconds
Left High Lunge
Left High Lunge
30 seconds
Right High Lunge
Right High Lunge
30 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
4 reps
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
4 reps
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
2 minutes
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Butt Lifts
Ball Butt Lifts
6 reps
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
6 reps
Rest
Rest
1 minute
Left Pigeon Leg
Left Pigeon Leg
1 minute
Right Pigeon Leg
Right Pigeon Leg
1 minute


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