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Exercises

Set 1: 2 rounds
Power Punches
Power Punches
30 seconds
Rest
Rest
10 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Rest
Rest
10 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
30 seconds
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
10 seconds
Medicine Ball Chops
Medicine Ball Chops
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds


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