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Exercises

Set 1: 1 round
Runners Walking Lunges
Runners Walking Lunges
40 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
15 seconds
Runners Walking Lunges
Runners Walking Lunges
40 seconds
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
45 seconds
Rest
Rest
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
45 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
45 seconds
Rest
Rest
15 seconds
Plyo Lunges
Plyo Lunges
45 seconds
Rest
Rest
15 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
45 seconds
Rest
Rest
15 seconds
Bear Crawls
Bear Crawls
45 seconds
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
15 seconds
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
45 seconds
Rest
Rest
15 seconds
Wacky Jacks
Wacky Jacks
45 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Hollow Body Holds
Hollow Body Holds
30 seconds
Push-Ups
Push-Ups
30 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds


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