OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
15 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Rest
Rest
15 seconds
Kettlebell Offset Press on Left Foot
30 seconds
Rest
Rest
15 seconds
Kettlebell Offset Press on Right Foot
30 seconds
Rest
Rest
15 seconds
Dumbbell Romanian Deadlift
30 seconds
Rest
Rest
15 seconds
Bench Skull Crusher
Bench Skull Crusher
30 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Bicep Curls
Bicep Curls
30 seconds
Dumbbell Romanian Deadlift
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Pop Squats
Pop Squats
30 seconds


Related Workouts

  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual