OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Pull Ups Small
Pull Ups Small
12 reps
Push Presses
Push Presses
12 reps
Roman Chair Situps
Roman Chair Situps
30 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Dog Sled
Dog Sled
5 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Rest
Rest
2 minutes

Set 2: 1 round
Incline: Heavy
Effort: Very Hard
Incline Run On Treadmill
8 minutes


Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pyramide 1=2=3=4

Pyramide 1=2=3=4

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 5

WOD 5

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 9

WOD 9

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Barbell
Training 3 Test

Training 3 Test

Intense Ic_time_32x32 7 mins  
Shoulders  
Open Those Lunges

Open Those Lunges

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
WOD 7(Spartan Warrior 300)

WOD 7(Spartan Warrior 300)

Intense Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Box or Step

Workout Categories