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Exercises

Set 1: 3 rounds
Pull Ups Small
Pull Ups Small
12 reps
Push Presses
Push Presses
12 reps
Roman Chair Situps
Roman Chair Situps
30 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Dog Sled
Dog Sled
5 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Rest
Rest
2 minutes

Set 2: 1 round
Incline: Heavy
Effort: Very Hard
Incline Run On Treadmill
8 minutes


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