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Description

Playing in the garden, enjoying the sweetest of a good life Amen


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
2 minutes
Big Forward Arm Circles
Big Forward Arm Circles
1 min 30 secs
Alternating Side Reaches
Alternating Side Reaches
3 minutes
Elbow To Knee Twists
Elbow To Knee Twists
2 minutes
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Arm Pumps
Arm Pumps
30 seconds
Rapid Punches
Rapid Punches
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute

Set 2: 1 round
Chest Openers
Chest Openers
10 seconds


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