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Description

Spalle e tricipiti


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
30 seconds

Set 2: 5 rounds
Double Crunches
Double Crunches
25 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Rest
Rest
20 seconds

Set 6: 5 rounds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
8 reps
Rest
Rest
30 seconds

Set 7: 4 rounds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
12 reps
Rest
Rest
30 seconds

Set 8: 4 rounds
Dumbbell Lunges
Dumbbell Lunges
12 reps
Rest
Rest
30 seconds


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