OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A wo to start your day


Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
5 reps
Transition
Transition
5 seconds
Squats
Squats
5 reps
Transition
Transition
5 seconds
Crunches
Crunches
5 reps
Transition
Transition
5 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Legs

Legs

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball
Chest I JW

Chest I JW

Casual Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Bench
Rep It Up - Sweet 60s 《MKI》

Rep It Up - Sweet 60s 《MKI》

Intense Ic_time_32x32 9 mins  
Back  

Workout Categories