OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
30 reps
Rope Jump
100 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Burpees
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Jumping Jacks
30 reps
Rope Jump
100 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Burpees
10 reps
Rest
Rest
20 seconds

Set 3: 1 round
Jumping Jacks
30 reps
Rope Jump
100 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Burpees
10 reps


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/jaq4s7txf7xh">Marsha Clark</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Morning HIIT

Morning HIIT

Moderate Ic_time_32x32 10 mins  
Shoulders  
Boulders For Shoulders Part 1

Boulders For Shoulders Part 1

Moderate Ic_time_32x32 26 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Medicine Ball
Hour Glass Diva II

Hour Glass Diva II

Moderate Ic_time_32x32 16 mins  
Back   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Medicine Ball, Dumbbell
Hour Glass Diva III

Hour Glass Diva III

Moderate Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Move N Groove

Move N Groove

Moderate Ic_time_32x32 17 mins  
Full Body  

Workout Categories