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Exercises

Set 1: 1 round
Jumping Jacks
30 reps
Rope Jump
100 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Burpees
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Jumping Jacks
30 reps
Rope Jump
100 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Burpees
10 reps
Rest
Rest
20 seconds

Set 3: 1 round
Jumping Jacks
30 reps
Rope Jump
100 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Burpees
10 reps


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