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Description

A wo to start your day


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
10 reps
Transition
Transition
5 seconds
Squats
Squats
10 reps
Transition
Transition
5 seconds
Crunches
Crunches
10 reps
Transition
Transition
5 seconds

Workout Discussion

15 Apr
15 Apr
This is an awesome workout.

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