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Description

Stretching elongates your muscles, which gives you a wider range of motion between your joints. Stretching requires from us to be still. After you warm up, rest your attention on your breath, relax and hold the stretch.


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Ab Curls
Ab Curls
1 minute
Twisting Frog
Twisting Frog
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute

Set 2: 1 round
Right Knee to Chest
Right Knee to Chest
30 seconds
Right Low Lunge
Right Low Lunge
20 seconds
Left Knee to Chest
Left Knee to Chest
30 seconds
Left Low Lunge
Left Low Lunge
20 seconds

Set 3: 2 rounds
Body Circles
Body Circles
1 minute
Crescent Lunges
Crescent Lunges
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Side Angle
Right Side Angle
30 seconds
Right Triangle
Right Triangle
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Side Angle
Left Side Angle
30 seconds
Left Triangle
Left Triangle
30 seconds

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Head to Knee
Head to Knee
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
30 seconds
Seated Wide Angle
Seated Wide Angle
1 minute

Set 6: 1 round
Double Pigeon
Double Pigeon
2 minutes
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Happy Baby
Happy Baby
20 seconds
Corpse
Corpse
1 minute

Workout Discussion

20 Mar
looks like a good one, will try it soon!
20 Mar
Just added a new awesome workout per Karen G's request! If this workout inspires you, share your thoughts!

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