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Description

All of your daily workouts here with additional stretches to warm up and cool off.


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Left Side Stretch
Left Side Stretch
45 seconds
Right Side Stretch
Right Side Stretch
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Side Lunges
Side Lunges
45 seconds
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
45 seconds
High Knees
High Knees
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Squats
Squats
45 seconds
Rest
Rest
30 seconds
Drop Squats
Drop Squats
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Pogo Hops
Pogo Hops
45 seconds
Rest
Rest
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
45 seconds
Froggy Jumps
Froggy Jumps
45 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Rest
Rest
30 seconds
Chest Openers
Chest Openers
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Corpse
Corpse
10 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
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  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

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