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Description

Back and arms


Exercises

Set 1: 2 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Rest
Rest
15 seconds
Barbell Shrug
Barbell Shrug
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
8 reps
Rest
Rest
15 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
12 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Warm Up Rowing
Warm Up Rowing
10 minutes


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