OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Back and arms


Exercises

Set 1: 2 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Rest
Rest
15 seconds
Barbell Shrug
Barbell Shrug
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
8 reps
Rest
Rest
15 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
12 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Warm Up Rowing
Warm Up Rowing
10 minutes


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Barbells

Barbells

Intense Ic_time_32x32 20 mins  
Barbell Circuit

Barbell Circuit

Intense Ic_time_32x32 34 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories