OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Step Ups
Step Ups
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Elbow Plank
Elbow Plank
1 minute
High Knees
Effort: Vigorous
High Knees
30 seconds
Lunges
Lunges
1 minute
Prone Cobra
Prone Cobra
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Family Time

Family Time

Casual Ic_time_32x32 7 mins  
Shoulders  
The Ab Express

The Ab Express

Intense Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Travel 7 Minute Low Back Health

Travel 7 Minute Low Back Health

Moderate Ic_time_32x32 7 mins  
Full Body  
Travel 7 Minute Upper Strength

Travel 7 Minute Upper Strength

Intense Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Chair, Wall
Travel 7 Minute Leg Burner

Travel 7 Minute Leg Burner

Moderate Ic_time_32x32 7 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Wall
Double No Equipment Needed Travel Workout

Double No Equipment Needed Travel Workout

Moderate Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories