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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Step Ups
Step Ups
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Elbow Plank
Elbow Plank
1 minute
High Knees
Effort: Vigorous
High Knees
30 seconds
Lunges
Lunges
1 minute
Prone Cobra
Prone Cobra
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds


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