OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Rest
Rest
10 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Full Body Cardio And Strength 1

Full Body Cardio And Strength 1

Intense Ic_time_32x32 47 mins  
Lower Body  
Cardio In The Park1

Cardio In The Park1

Moderate Ic_time_32x32 51 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU
Backs, Legs, Abs 3

Backs, Legs, Abs 3

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell, Stability Ball, Wall, BOSU, Dumbbell, Resistance Band
Trx Full Body

Trx Full Body

Intense Ic_time_32x32 20 mins  
Will Day 1

Will Day 1

Intense Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Stability Ball, Medicine Ball

Workout Categories