OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
2 minutes
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Squats
Kettlebell Squats
2 minutes
Kettlebell Swings
Kettlebell Swings
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
2 minutes


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bootie Workout

Bootie Workout

Casual Ic_time_32x32 9 mins  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
Quick Standing Abs

Quick Standing Abs

Moderate Ic_time_32x32 10 mins  
Lower Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Kettle

Kettle

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories