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Description

Consider yourself a supreme spartan? Try this workout challenge and be the judge!


Exercises

Set 1: 3 rounds
Running At Speed 7.5 M/ph
Running At Speed 7.5 M/ph
1 minute
Run 1 mile At 10 M/ph
Run 1 mile At 10 M/ph
6 minutes
Pull-ups
Pull-ups
15 reps
Push-Ups
Push-Ups
30 reps
Sit-Ups
Sit-Ups
45 reps
Rest
Rest
4 minutes


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