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Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Overhead Press
Overhead Press
5 reps
Rest
Rest
30 seconds
Pull-ups
Pull-ups
5 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Bench Dips
Bench Dips
5 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
5 reps
Rest
Rest
30 seconds


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