OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
10 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 minute
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
10 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
10 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
10 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
10 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
10 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
10 reps
Rest
Rest
1 minute
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
10 reps
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 minute
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 minute
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 minute
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 7: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute

Set 8: 1 round
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
8 reps
Rest
Rest
30 seconds
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
8 reps
Rest
Rest
30 seconds
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
8 reps
Rest
Rest
30 seconds

Set 9: 1 round
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
10 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
10 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
10 reps
Rest
Rest
30 seconds


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stretching Pre/Post Workout

Stretching Pre/Post Workout

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Kettlebell Back&Shoulders Day

Kettlebell Back&Shoulders Day

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell  Time Chest&Triceps Day

Kettlebell Time Chest&Triceps Day

Intense Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebell
Power/Hyper Kettlebell 3 + ABS

Power/Hyper Kettlebell 3 + ABS

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Challenge  Day

Challenge Day

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Full Body 2

Full Body 2

Intense Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Bench

Workout Categories