OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Why does intensity matter?! It will help you reach your goal of breaking through your plateau, drop that last hard to lose 5 lbs, get more prepared for that upcoming event, & keep the monotonous boring workouts at bay. This bodyweight workout might just rock your face off!


Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
5 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
5 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
30 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
30 seconds
Rest
Rest
5 seconds
Inchworms
Inchworms
40 seconds
Y-T-A
Y-T-A
40 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Pogo Hops
Effort: Vigorous
Pogo Hops
20 seconds
Quick Feet
Effort: Vigorous
Quick Feet
20 seconds
Side Shuffles
Effort: Vigorous
Side Shuffles
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Vigorous
High Knees
20 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
20 seconds
Carioca
Effort: Vigorous
Carioca
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
30 seconds
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Superman Planks
Superman Planks
1 minute

Workout Discussion

26 Mar
23 Mar
Saved

Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rest Day/post Workout Stretcher

Rest Day/post Workout Stretcher

Moderate Ic_time_32x32 6 mins  
Chest  
Warm Me Up 

Warm Me Up

Intense Ic_time_32x32 4 mins 30 secs  
Legs  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Gym Time 

Gym Time

Intense Ic_time_32x32 30 mins  

Workout Categories