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Exercises

Set 1: 1 round
Quarter Squats
1 minute
Transition
Transition
10 seconds

Set 2: 2 rounds
Box Jumps
Box Jumps
30 seconds
Step Back
30 seconds
Lateral Box Push Offs
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Jack Jump Tucks
Jack Jump Tucks
1 minute
Transition
Transition
20 seconds

Set 4: 2 rounds
Box Drill With Rings
30 seconds
Bounding With Rings
30 seconds
Zig Zag Hops
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Bounding Running
1 minute
High Fives
High Fives
10 seconds


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