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Description

Numbness, stiffness, tendinitis, inflammation, painful wrists? Avoid carpal tunnel by doing these simple exercises several times a day anytime anywhere.


Exercises

Set 1: 1 round
Finger Tension Pulls
Finger Tension Pulls
45 seconds
Inward Wrist Circles
Inward Wrist Circles
45 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
45 seconds
Outward Wrist Circles
Outward Wrist Circles
45 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
45 seconds
Finger Tension Squeezes
Finger Tension Squeezes
45 seconds

Workout Discussion

05 Aug
I will check to see if these moves may work for my type of wrist/lower arm/hand rehab. (Colle’s fracture.) #GetBetter

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