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Exercises

Set 1: 3 rounds
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
8 reps
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
6 reps
Diamond Push Ups
Diamond Push Ups
25 reps
Weights: Heavy
Effort: Very Hard
Forearm rope roll ups
6 reps


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