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Exercises

Set 1: 1 round
Inchworms
Inchworms
5 reps

Set 2: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
45 seconds
Back Rolls
Back Rolls
45 seconds
Left Lat Rolls
Left Lat Rolls
45 seconds
Right Lat Rolls
Right Lat Rolls
45 seconds

Set 3: 1 round
Left Quad Rolls
Left Quad Rolls
45 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
45 seconds
Left Glute Rolls
Left Glute Rolls
45 seconds
Right Glute Rolls
Right Glute Rolls
45 seconds
Hamstring Rolls
Hamstring Rolls
1 minute
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute
Left Adductor Rolls
Left Adductor Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
1 minute
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
45 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
45 seconds

Set 4: 1 round
Calf Rolls
Calf Rolls
1 minute
Left Peroneal Rolls
Left Peroneal Rolls
1 minute
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 minute


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