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Description

Coach Tina's #WOD 20 minute AMRAP (Set one is considered 1 round. Perform as many rounds as possible in 20mins)


Exercises

Set 1: 1 round
Burpees
Effort: Moderate
Burpees
10 reps
Run
Effort: Moderate
Run
5 minutes
Crunches
Crunches
20 reps
Plank
Plank
30 seconds
Bear Crawls
Effort: Moderate
Bear Crawls
1 minute


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