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Description

Weighted vest I will keep on throughout -- sandbag will be extra on top


Exercises

Set 1: 5 rounds
Carry a Sandbag for 400 meters
Weights: Maximum
Carry a Sandbag for 400 meters
1 min 30 secs
Weights: Heavy
Effort: Maximum
Sledge hammer Slams
20 reps
Weights: Maximum
Effort: Maximum
Automobile leg press
Reps until failure
Weights: Maximum
Effort: Maximum
Automobile leg push
Reps until failure
Weights: Maximum
Effort: Maximum
Tire Flips
Reps until failure
Walk Briskly
Effort: Light
Walk Briskly
1 minute
Sprint!
Effort: Maximum
Sprint!
10 seconds
Walking
Effort: Light
Walking
1 minute
Sprint!
Effort: Maximum
Sprint!
10 seconds

Set 2: 5 rounds
Walk Briskly
Effort: Light
Walk Briskly
1 minute
Sprint!
Effort: Maximum
Sprint!
10 seconds

Set 3: 1 round
Walking
Effort: Light
Walking
2 minutes


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