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Moderate Workout

Complete

Moderate   16 minutes

Target Areas: Legs

Equipment: Wall, Stability Ball

Paola Benassini
 		    Added By Paola Benassini
Complete
Tags
Home Gym Workouts Leg Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Wall Sits with Knee Raises
Wall Sits with Knee Raises
40 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
40 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
40 seconds
Rest
Rest
1 minute
Ball Plank Pikes
Ball Plank Pikes
40 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Fifer Scissors
Fifer Scissors
40 seconds
Ankle Grabbers
Ankle Grabbers
40 seconds
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squat Jumps
Squat Jumps
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Quick Feet
Quick Feet
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds

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Workouts with the same Equipment

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Stability Ball Shaper
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Foundation 1
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All Out Stability ball
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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