OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
High Knees
High Knees
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Fast Push-Ups
Fast Push-Ups
45 seconds
High Knees
High Knees
30 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Y-T-A
Y-T-A
1 minute
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Inner Thigh Workout - KC

Inner Thigh Workout - KC

Intense Ic_time_32x32 7 mins  
Lower Body  
Tone Up The Butt

Tone Up The Butt

Intense Ic_time_32x32 12 mins  
Lower Body  
Chisel That Chest

Chisel That Chest

Intense Ic_time_32x32 11 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
The 300!

The 300!

Intense Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Box or Step
Travel 7 Minute Upper Strength

Travel 7 Minute Upper Strength

Intense Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Chair, Wall
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories