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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
High Knees
High Knees
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Fast Push-Ups
Fast Push-Ups
45 seconds
High Knees
High Knees
30 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Y-T-A
Y-T-A
1 minute
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds


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