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Description

In memory of my friend and hero Tom "DT". Honor your heroes by giving your best and all - blood sweat and tears, just like they did. Target muscles: deltoids*pectoralis major* biceps*triceps*trapezius* latissimus dorsi*transverse abdominis* glutes*hamstrings Go for best time, skip breaks if not needed)


Exercises

Set 1: 4 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
10 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
10 reps
Transition
Transition
10 seconds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
10 reps
Transition
Transition
10 seconds
Burpees
Effort: Maximum
Burpees
10 reps
V-Ups
V-Ups
10 reps
Transition
Transition
10 seconds
Box Jumps
Effort: Maximum
Box Jumps
10 reps
Transition
Transition
10 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
10 reps
Transition
Transition
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
10 reps
Rest
Rest
1 minute


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