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Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
10 reps
Elbow Plank
Elbow Plank
30 seconds
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps


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