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Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 seconds
Rest
Rest
15 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
20 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
45 seconds
Rest
Rest
20 seconds
Barbell Lunges
Barbell Lunges
45 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
20 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute


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