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Exercises

Set 1: 3 rounds
Weights: Heavy
Effort: Maximum
Incline Dumbbell Smash Press
6 reps
Weights: Maximum
Effort: Maximum
V-grip barbell rows
6 reps

Set 2: 3 rounds
Weights: Maximum
Effort: Maximum
Weighted Parallel Bar Dips
6 reps
Dumbbell Pull-over on a Ball
Weights: Maximum
Dumbbell Pull-over on a Ball
8 reps

Set 3: 2 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
4 reps
Weighted Pull-ups
Weights: Maximum
Weighted Pull-ups
4 reps


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