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Exercises

Set 1: 1 round
Weights: Moderate
Effort: Moderate
Squat to overhead press
12 reps
Bird Dog
Bird Dog
12 reps
Weights: Moderate
Effort: Moderate
Lunge with bicep curl
12 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Burpees
Effort: Moderate
Burpees
12 reps

Set 2: 1 round
Weights: Moderate
Effort: Moderate
Squat to overhead press
12 reps
Bird Dog
Bird Dog
12 reps
Weights: Moderate
Effort: Moderate
Lunge with bicep curl
12 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Burpees
Effort: Moderate
Burpees
12 reps

Set 3: 1 round
Weights: Moderate
Effort: Moderate
Squat to overhead press
12 reps
Bird Dog
Bird Dog
12 reps
Weights: Moderate
Effort: Moderate
Lunge with bicep curl
12 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Burpees
Effort: Moderate
Burpees
12 reps


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