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Description

Various exercise to target full body


Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Tricep Dips
Tricep Dips
15 reps
Russian Twists
Russian Twists
15 reps
Jumping Lunges
Jumping Lunges
15 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
15 reps
5 Way Push-Ups
5 Way Push-Ups
8 reps
Dragon Squats
Dragon Squats
15 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Clapping Push-Ups
Clapping Push-Ups
10 reps


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  • Post Workout Stretches
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  • One Legged Blind Balance Test
    One Legged Blind Balance Test
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