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Description

Its a Mega Saturday workout. Really hitting my cardio , speed and endurance!!!


Exercises

Set 1: 1 round
Power Walk
Effort: Moderate
Power Walk
18 mins 30 secs

Set 2: 8 rounds
Jogging
Effort: Vigorous
Jogging
40 seconds
Walk Briskly
Effort: Moderate
Walk Briskly
1 min 30 secs

Set 3: 8 rounds
100 Yard Sprint
Effort: Very Hard
100 Yard Sprint
20 seconds
Walk Briskly
Effort: Moderate
Walk Briskly
1 min 30 secs

Set 4: 8 rounds
Jogging
Effort: Vigorous
Jogging
40 seconds
Walk Briskly
Effort: Vigorous
Walk Briskly
1 min 30 secs

Set 5: 8 rounds
100 Yard Sprint
Effort: Very Hard
100 Yard Sprint
25 seconds
Walk Briskly
Effort: Vigorous
Walk Briskly
1 min 30 secs

Set 6: 1 round
Power Walk
Effort: Moderate
Power Walk
17 minutes

Set 7: 4 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 minute

Set 8: 4 rounds
Bodyweight Dips
5 reps
Rest
Rest
1 minute

Set 9: 4 rounds
Chin Ups
Chin Ups
5 reps
Rest
Rest
1 minute


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