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Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
12 reps
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Press
Weights: Heavy
Leg Press
12 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
12 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups Diamond
Push-Ups Diamond
10 reps
Push-Ups Normal
Push-Ups Normal
10 reps
Push-Ups Wide
Push-Ups Wide
10 reps
Weights: Heavy
Dumbell Truster
20 reps
Rest
Rest
1 minute


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